I am sure many of you are familiar with the four-part 'License to Lillard' Youtube series (and if not, they are all must-watches). I'm a personal trainer/writer and like to do pieces on athletes and athletic conditioning, so I took a closer look at what Lillard did last summer training at ASTI in Oakland, and why it made him such a phenomenal rookie.

Hope you enjoy the read (click here to check it out).